Even though over-the-counter (OTC) drugs can be obtained legally, they can be abused in the same way that illegal drugs could be used. For instance, OTC drugs, especially cough and cold medicines, are commonly abused by teenagers and young adults. An important cause for concern when it comes to these types of drugs is that they can be harmful to the body and lead to the experimentation of other drugs, such as heroin and cocaine. For this reason, it is crucial to discuss any behavioral changes that you observe in those around you when it comes to the use of OTC drugs.
Some of the most common forms of treatment for OTC drug abuse involve rehabilitation, community programs, individual therapy, support groups, 12-step recovery programs, and behavioral therapy.
Firstly, the most effective way to target and overcome an addiction is to register with a rehabilitation center. This can either mean that you admit yourself into a center or have someone to admit you. Either way, you can overcome your addiction with the help of a medical professional in these types of institutions. Once you have been admitted, it is up to you and your medical professional to determine the length of your stay. The duration of your rehabilitation program will depend on the severity of your condition. Typically, you will be paired with a specialist in addiction who can help you understand your condition, the causes, and the steps to recovery.
Similarly, you can undergo individual therapy through a rehabilitation center; however, you can also seek a medical professional who specializes in addiction therapy on your own. The individual therapy will involve one-on-one sessions with the medical professional; you will work with this individual to help you through your addiction. One major advantage of this form of therapy is that all of the focus will be on you, your addiction, and the particular causes in your case that have led you to develop this addiction.
In contrast, you can participate in a community program in order to help you overcome your addiction. Community programs can be found in the form of support groups through which you can find the support your need to start the recovery process. The difference between community programs and support groups is that community groups are completely voluntary and organized by the particular city or state authority. In contrast, support groups can require you to register and subscribe, alongside paying a fee for entry. Some support groups are also organized by rehabilitation centers and mental institutions, such as hospitals. However, the goal of each type of support group is the same; you want to recover, and you can find the support you need to get through the experience with others alongside you. Through support groups, you can share your experiences, learn from the experiences of others, and find guidance when it comes to choosing coping methods that work for your particular situation.
Moreover, you will not always find that a support group will have one person who specialized in addiction therapy. Sometimes, you will have individuals who have gathered who all share similar addictions and issues as you. Nonetheless, having a leader who has specialized in a particular area of therapy can be advantageous for everyone in the group. Why? Not everyone can handle one-on-one sessions or enjoy this form of treatment; thus, group therapy allows individuals to feel less targeted and singled out. Instead, there is comfort in a group, which makes it easier for the individuals to share their experiences and discuss their addictions. Typically, there is no room for judgment in these types of environments, so participants tend to feel as though they can be more truthful about their conditions.
12-step education programs are commonly found among support groups, and these programs can be discussed extensively in this form of therapy. Essentially, you will need to go through a 12-step process that is meant to help you overcome your addiction. Whether you choose to pursue this on your own or in a support group, the steps are the same. This type of program will typically start with the individual admitting that the addiction is a problem, and it will end with the individual being able to share his or her experiences with others in order to help them overcome similar addictions.
Relapse prevention is one of the most important parts of any rehabilitation, and it should be considered as a crucial part of any treatment program. As significant as it can be to “get clean,” it is equally as important to ensure that the individual remains free of his or her addiction to OTC drugs. Thus, relapse prevention focused on helping patients understand how to deal with high-risk situations in which they can become susceptible to falling back into old habits.
Thus, there are several different types of OTC drug treatments that can be used to target and overcome an addiction to these types of drugs. Regardless of the type of treatment that you choose, it is important to remember that the first step is admitting there is a problem that must be treated. If left untreated, an addiction to OTC drugs can lead to severe health problems and more serious addictions to other drugs, such as those that are illegal in nature to obtain and consume.