One of the best ways to make sure that you will have a strong recovery is to ensure that you have your sense of purpose. Make sure that whatever you do with your life, your life has meaning to you. You should have friends and loved ones who support you. You might want to get involved with volunteering or mentoring. Keeping a journal is another way for you to document your journey and ensure that you are appreciating every day. When you’re involved with more activities, you’ll be able to feel more comfortable with yourself.
A helpful tool for many recovering addicts is the acronym for HALT. H (Hungry), A (Angry), L (Lonely), T (Tired). Research from thousands of addicts seems to suggest that people are more likely to relapse if they are experiencing any of these feelings. As a result, it’s a good idea to keep this in mind so that you can take better care of yourself and gain more insight into what may make you at risk for a relapse. Don’t let your unchecked feelings cause problems for you again.
You don’t have to join an AA group or another 12 step program in order to have a sponsor. If you don’t want to join one of these groups, you certainly don’t have to. Instead, you can ask a trustworthy friend or relative to be your sponsor. Your sponsor is someone that you can call when you are feeling frustrated or overwhelmed. Having one is crucial and is a tested part of the recovery process.
It’s fairly impossible for you to be an addict without damaging some of your relationships. As a result, when you are recovering, you want to focus on getting involved with those people again. Whether this involves apologizing and getting forgiveness for things to go back to the way they used to be or simply apologizing and moving on without that individual in your life, it’s very important to work on your relationships. It’s difficult to be an addict, but it’s also very difficult to be the friend or loved one of someone who is addicted. Your loved ones may have felt as if you were putting your addiction first instead of them. Now is the time to repair those experiences and emotions.
Sometimes addiction takes over so much of your life, you stop doing some of the basic things that make you the most happy or give you the most peace. As a result, it’s a good idea for those who are working on recovery to go back to finding simple activities that were the most fun for them. In a sense, it’s like rediscovering your childhood again. You might want to check out taking classes somewhere nearby, learning how to dance, painting, or other forms of expression.