There are many mistakes that some people make after they have finished a rehab program. These mistakes can increase their risk of getting into a relapse if they are not careful. By being able to identify these risks and mistakes here, it can prevent you from making the same mistakes and reversing all of the hard work and effort that you’ve achieved while you were in your rehab program. People who leave a treatment program and feel as if their problems with addiction are over with are on a very risky borderline. They are not prepared for the challenges that are waiting for them. It’s great that they are positive about their success, but it shouldn’t lead to complacency and mistrust. Having a form of after care is always important.
Spending time with former drug or drinking buddies is a large mistake. If you surround yourself with temptation, it’s going to increase your risk to go into relapse. You shouldn’t spend too much time with your old friends. In fact, you should avoid them if possible. If the only change that you make in your life is that you are giving up alcohol or drugs, it’s not going to be enough and you’re going to struggle with being able to maintain it. You have to make other changes to make this easier. Consider getting new friends, moving to a new location, or just having a healthier lifestyle to focus on instead.
Those who are addicted tend to have poor coping skills for dealing with the stress and concerns in their life. If they continue to interact in their world with the attitude that everything is the same as usual, it’s going to lead them back to their problems. Even if they manage to avoid relapsing, it would still lead to a poor quality of life while they are recovering. For this reason, you should work towards building a new life away from your addiction. This will provide you with the opportunity to focus on other elements that are important to you.
You should feel happy about your escape from addiction. It is an accomplishment and it’s not something that everyone is able to do, even though they try. It should mean that there is a better life waiting for you in the future. Sometimes people who are in their early recovery can become so happy with their progress that they forget to stay realistic about their goals. Even though everything might feel perfect at the moment, there’s always the danger that you might feel so great, you become convinced that your problems are gone for good. This means when something finally goes wrong or unpredicted, you experience a harder crash and you may not know how to handle it. It’s good to be happy about your changes, just remember to stay realistic about the challenges in order to maintain a healthy lifestyle.