Tips for Surviving Rehab
Dec 2013

If the reason you have not gotten treatment for your drug abuse or addiction problem is because you’re scared of rehab, there are some ways to help survive it. It can be a scary concept in the beginning, especially if your addiction has been mostly kept a secret and you’re not comfortable talking about it with others. However, know that everyone else at the facility is going through the same thing as you. In fact, most drug counselors, therapists and group leaders have gone through rehab themselves.

Accept Your Addiction

In order to get through rehab, you have to recognize you have a problem. There is a reason why the first step of a 12-step program is admitting to your problem. You are suffering from addiction or drug abuse for a reason, and if you’re in denial, rehab is going to be next to impossible for you. Do whatever you need to in order to come to terms with your addiction and take responsibility for it. You need to take responsibility for what you have done to others and the pain you may have caused them.

Make a Commitment

This may seem obvious, but it is an important thing to keep in mind when entering a rehab program. After recognizing and admitting to your problem, make a commitment to yourself that it is finally time to become clean and sober. Make this commitment to yourself and to others around you. If you decide on an outpatient rehab program, the commitment will be to staying sober while being out in society. You promise to keep up with your end of the bargain.

Avoid Negative Influences

Whether someone is still using drugs or alcohol, or they are overly negative about your drug use, you should avoid them. You’re trying to turn your life around and you don’t need negative influences around you anymore. They could potentially hold you back. Rehab is about thinking about yourself and how you can best get over your addiction, not others. Avoid any negative influences or people that would be a cause for your relapse, no matter how close you might be.

Get Support

Don’t be afraid to ask for support when you need it. If the rehab program you chose isn’t working out, ask to switch. Maybe you chose an outpatient program but have relapsed, and you want an inpatient program. Don’t be embarrassed to admit to what has gone wrong, and start over the right way.

If you can follow these helpful tips for surviving rehab, you will be well on your way to getting through it. It isn’t going to be easy, but you can become clean and sober by giving all your energy and motivation to it. Develop a good support system, get help when you need it, and participate in as many of their programs as you need to.


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